The New Year often arrives with pressure. New goals. New habits. New versions of ourselves. But what if this year, instead of trying to do more, we chose to feel more connected to Nature ? In Ireland, we are surrounded by nature and yet many of us feel disconnected from it. A recent large-scale international study exploring nature connectedness across 61 countries found that access to green space alone does not guarantee a strong sense of connection to nature (1). Being near nature is not the...

With great weather and spring finally arriving in Ireland, there’s no better time to dust off your boots and hit the trails. Wicklow is bursting into life again – wildflowers are starting to bloom, birds are singing louder than ever, and the longer days mean more time to explore. Whether you’re craving a forest stroll or a full-day mountain adventure, County Wicklow has a hike for every kind of walker. Here are five of my favourite hikes in Wicklow – tried, tested, and guaranteed to leave you...

Recently, I came across a truly inspiring book called Ekopsychiatria. Jak bliskość natury wspiera naszą psychikę  ( Ecopsychiatry: How Closeness to Nature Supports Our Psyche ). Written in Polish, it delves into the profound connection between nature and mental health. Though it’s not available in English, I felt its message was too important not to share. This book isn’t just about mental health; it’s about rediscovering something we’ve lost in the hustle of modern life, our bond with the...