Forest bathing, or shinrin-yoku , is a wonderful way to connect with nature and reduce stress in adults. However, adults are not the only beneficiaries of spending time in nature. Kids also have a lot to gain from interacting with the natural world. Here are 10 fantastic nature-based activities you can enjoy with children: Nature Scavenger Hunt: Create a list of items for the kids to find in the forest, such as pinecones, leaves of different shapes and colors, flowers, interesting rocks, or...

The modern urban lifestyle offers countless conveniences and opportunities, but it often comes at a cost to our connection with ourselves and nature. As cities continue to grow and our lives become busier, the concept of shinrin-yoku, or forest bathing, might seem like an unattainable luxury. However, even amidst the hustle and bustle of city life, there are simple ways to embrace the principles of nature connectedness and reap the benefits it offers. Trinity College Botanic Gardens 1....

Have you ever heard of Friluftsliv (pronounced free-loofts-liv), a Norwegian concept deeply rooted in Norwegian culture, which offers a...