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Forest Bathing Experience

Dive into the forest with all the senses to reconnect with nature!

  • 35 euros
  • Clara Vale

Service Description

Forest Bathing or shinrin-yoku is a preventive medicine technique that comes from Japan and means immersing your senses in the atmosphere of a forest. This nature-connection method was established in the 1980s and has been proven scientifically to reduce stress, improve your mood, boost your immune system Expect a slow and relaxing, meditative walk during which you can focus on sensations in your body, observe the beauty of the natural world and connect to your inner child. This experience aims at deep relaxation and restoration of your nervous system through meditative exercises and invitations. This is a group session. Max number of participants 10 people

Upcoming Sessions

Contact Details

  • Clara Vale, County Wicklow, Ireland


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