Forest Bathing

Forest Bathing or shinrin-yoku is a preventive medicine technique that comes from Japan

and means immersing your senses in the atmosphere of a forest.

This nature-connection method was established in the 1980s and has been proven scientifically to

  • reduce stress

  • improve your mood 

  • boost your immune system

Expect a slow and relaxing, meditative walk during which you can focus on sensations in your body, observe the beauty of the natural world and connect to your inner child.

Nature Connection Walk

Nature connection walk is designed to help you notice nature and learn about important aspects of native woodlands and biodiversity.

During this walk, there will be time for stopping, and slowing down to contemplate how nature connection correlates with our well-being.

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