Forest Bathing Experience 28th March

Service Description

Reconnect with Nature Through Forest Bathing What is Forest Bathing? Forest Bathing, or Shinrin-yoku, is a mindful, sensory experience that invites you to slow down and fully absorb the healing atmosphere of the forest. Originating in Japan, this scientifically proven practice offers numerous health benefits, including reduced cortisol levels, a strengthened immune system, and improved mood and mental well-being. What to Expect: This guided walk lasts approximately 2.5 to 3 hours and is designed to enhance relaxation, rejuvenation, and overall well-being. You'll engage in gentle, meditative walking and nature-connection activities, allowing you to deepen your awareness and presence in the forest. The experience concludes with a herbal tea ceremony, amplifying the forest’s calming effects on the nervous system and leaving you feeling refreshed and restored. Slow down, breathe deeply, and rediscover the tranquility of nature. Located between Laragh and Rathdrum, the Vale of Clara Nature Reserve is known for its exceptional woodland and Avonmore River, which passes through the valley. The Reserve is home to many native tree species like oak, birch, mountains ash or holly. The forest is teeming with life. Many birds - woodpecker, jay, red kite and mammals - deer, badger, and red squirrel are just some of the wildlife in the Reserve. The experience is led by a certified Forest Bathing Guide (Nádúr Center for Integrative Forest Therapy), qualified Lowland Leader (Mountaineering Ireland) and professional Botanist (Trinity College Dublin), Dr Kamila Kwasniewska. This is a group session. Maximum number of participants is 16 people. You can find out more about the benefits of Forest Bathing from our blog post: https://www.naturetogo.ie/post/forest-bathing-as-preventive-medicine-and-nature-connectedness-practice