Forest Bathing Experience 28th March

Service Description

Reconnect with Nature Through Forest Bathing Are you constantly juggling work, family, responsibilities, and endless to-do lists? Do you feel the need to step out of your daily role… to leave the noise of the city… to find yourself again? This is your invitation to pause. To step out of the rush and step back into yourself. Join me for a unique Forest Bathing experience created for those who crave balance, calm, and clarity. There is no hiking, no performance, no pressure to achieve anything. Just gentle guidance, deep breaths, and the quiet, healing presence of the forest. Forest Bathing, or Shinrin-yoku, is a mindful, sensory immersion in nature that began in Japan. Rather than walking for distance, we slow down and allow the forest to work on us — through scent, sound, texture, light, and stillness. This simple yet powerful practice has been shown to reduce stress hormones, support the immune system, calm the nervous system, and improve mood. But more importantly, it gives you space — space to think clearly, to feel grounded, and to reconnect with what truly matters. Over 2.5 to 3 unhurried hours, you’ll be guided through gentle invitations designed to awaken your senses and bring you fully into the present moment. We move slowly, with plenty of pauses, allowing you to settle and soften. We close with a warm herbal tea ceremony, giving you time to reflect and integrate the experience before returning to daily life - carrying a sense of calm and renewal with you. The experience is led by a certified Forest Bathing Guide (Nádúr Center for Integrative Forest Therapy), qualified Lowland Leader (Mountaineering Ireland) and professional Botanist (Trinity College Dublin), Dr Kamila Kwasniewska. This is a group session. Maximum number of participants is 16 people. Cost: €35 per person · €55 for two people You will receive an email with details after booking your experience. Previous participant's review: "What a transformative experience! Kamila is a fantastic guide who is really knowledgeable when it comes to the forest and nature connection. The experience is very immersive, and I felt such a large physiological and mental difference after our day in the forest. I have been on other forest bathing experiences before, but have never had this therapeutic effect I felt from Kamila's experience before. Really worth doing if you are living in the city, and need some guidance on how to truly relax and relieve stress. Would recommend! " - Fionn M.