The New Year often arrives with pressure. New goals. New habits. New versions of ourselves. But what if this year, instead of trying to do more, we chose to feel more connected to Nature ? In Ireland, we are surrounded by nature and yet many of us feel disconnected from it. A recent large-scale international study exploring nature connectedness across 61 countries found that access to green space alone does not guarantee a strong sense of connection to nature (1). Being near

Ikebana, the traditional Japanese art of flower arrangement, goes beyond mere aesthetics. Rooted in principles of harmony, balance, and simplicity, this ancient practice is a meditative activity that can significantly enhance mental, emotional, and physical well-being. Recent scientific studies have begun to uncover the profound benefits of engaging in creative activities like ikebana, highlighting its potential to improve quality of life. Ikebana, meaning "living flowers" or