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Embracing Friluftsliv: 6 Ways to Implement the Norwegian Outdoor Lifestyle in Your Life

Updated: Jul 3

Have you ever heard of Friluftsliv (pronounced free-loofts-liv), a Norwegian concept deeply rooted in Norwegian culture, which offers a refreshing perspective on embracing the outdoors as a way of life? Literally translating to 'open-air living', friluftsliv encompasses the idea of immersing oneself in the natural world and deriving physical, mental, and spiritual well-being from outdoor experiences.


In this blog post, we'll explore this fascinating and still largely unknown way of living. We'll also provide you with a few simple examples of how you can easily implement this philosophy in your own life.

Friluftsliv is so much more than just a recreational activity; it's a mindset that promotes a harmonious relationship between humans and nature. By implementing friluftsliv in your life, you can reap the countless benefits of spending time outdoors, from physical fitness and mental well-being to a deep appreciation for the world around us. Let friluftsliv be your guide to discovering the wonders of the natural world and enriching your life with meaningful experiences.

1. Prioritize Outdoor Activities: Make a conscious effort to prioritise outdoor activities in your daily routine. Whether it's a leisurely walk in the park, a hike in the mountains, or a bike ride along scenic trails (or just a bike ride to work), dedicate time to immerse yourself in nature regularly. By incorporating outdoor activities into your schedule, you can experience the calming effects of nature, boost your physical fitness, and improve your overall well-being.

2. Disconnect from Technology:

In the age of smartphones and constant connectivity, it's crucial to disconnect from technology and embrace moments of digital detox. Leave your devices behind or switch them to airplane mode while you engage in outdoor activities. Use this time to be fully present in nature, observe the beauty around you, and connect with the natural elements. By disconnecting from technology, you can cultivate a deeper sense of mindfulness and appreciation for the outdoors. 3. Embrace All Seasons:

Friluftsliv is not limited to a specific season or weather condition. Embrace the beauty of all seasons and explore outdoor activities accordingly. In the winter, go skiing; in the spring, engage in birdwatching or gardening; in the summer, try camping or swimming in lakes; and in the fall, enjoy hiking through colorful forests. By embracing each season, you can experience the diverse wonders of nature and appreciate the unique characteristics that come with it. As the Swedes like to say 'There is no such thing as bad weather, only the wrong clothes.' 4. Seek Adventure and Exploration:


Friluftsliv encourages a spirit of adventure and exploration. Step out of your comfort zone and discover new outdoor activities or locations. Venture into unfamiliar terrains, visit national parks or try adrenaline-pumping activities like rock climbing or kayaking. By seeking new experiences, you can broaden your horizons, build resilience, and create lasting memories in nature.

5. Foster a Connection with Nature: Develop a deeper connection with nature by practicing mindfulness and gratitude. Take the time to observe the intricate details of a flower, listen to the rustling leaves, or feel the gentle touch of a breeze on your skin. Engage your senses and appreciate the small miracles that nature offers. You could also try meditating or going barefoot to develop a stronger connection with nature around you. Additionally, consider participating in conservation efforts or volunteering for environmental organisations to give back to the natural world that provides so much for us.

6. Nurture Nature-Related Hobbies:

Explore hobbies or activities that align with friluftsliv principles. Consider gardening,

birdwatching, photography, painting landscapes, floral arranging or even learning survival skills. Engaging in these hobbies will deepen your connection with nature and provide opportunities for self-expression, creativity, and personal growth.

If you would like to read and learn more about open-air living, here is one book recommendation worth looking into: 'The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day' by Swedish writer Linda Åkeson McGurk.





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