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  • Writer's pictureMarta

Urban Dwellers Rejoice: Incorporating Shinrin-yoku Principles in City Life

Updated: Feb 11

The modern urban lifestyle offers countless conveniences and opportunities, but it often comes at a cost to our connection with ourselves and nature. As cities continue to grow and our lives become busier, the concept of shinrin-yoku, or forest bathing, might seem like an unattainable luxury. However, even amidst the hustle and bustle of city life, there are simple ways to embrace the principles of nature connectedness and reap the benefits it offers.

Trinity College Botanic Garden in Dublin, Ireland
Trinity College Botanic Garden

Trinity College Botanic Gardens

1. Embrace Green Spaces While the concrete jungle, as sung by Alicia Keys, may seem devoid of natural beauty, most cities contain pockets of greenery (just look on the map!) Urban parks, community gardens, and rooftop terraces offer the perfect opportunity to engage in the practice of shinrin-yoku. Set aside time to visit these spaces regularly, leaving behind your devices and immersing yourself in the sights, sounds, textures, and scents of nature around you. Whether it's the rustling of leaves, the chirping of birds, or the gentle sway of grass, these moments provide a respite from the day-to-day city's chaos. 2. Mindful Walking You don't need a dense forest to practice mindful walking. While strolling through your neighbourhood or simply walking to work, adopt the principles of shinrin-yoku. Slow down your pace, be aware of your breath, and let go of distractions. Pay attention to the textures underfoot, the changing colors of the urban flora, and the sensation of the wind against your skin. By doing so, you'll be engaging your senses and fostering a deeper connection with your surroundings. 3. Create Your Indoor Oasis If your city lacks easily accessible green spaces, there's nothing better than to bring nature indoors. Cultivate a mini indoor garden or fill your living space with potted plants. Not only do plants purify the air, but their presence can also have a calming effect on your mind, not to mention that they are a soothing addition to your workspace, especially if you have an office job. Taking care of these plants becomes a form of meditation in itself. Additionally, consider incorporating natural elements like wooden furniture, natural fabrics, and nature-inspired artwork into your living environment and learn to appreciate it every single day. 4. Digital Detox One of the core principles of shinrin-yoku is to disconnect from the digital world and be fully present in nature. Apply this principle to your city life by consciously disconnecting from screens during your time outdoors. Put your phone on silent, or flight mode, or leave it behind while you take a walk. Instead of mindlessly scrolling through social media, focus on the present moment and engage with the environment around you.

5. Seek Hidden Gems Cities often hold hidden natural gems that go unnoticed amidst the city's hustle. Research and explore lesser-known parks, botanical gardens, and waterfront areas. Seek out spaces that offer a sense of tranquillity and allow you to escape the urban chaos, even if only temporarily. Explore your neighbourhood to find these hidden gems, and you will be surprised by what you find! 6. Mindful Eating Outdoors Transform routine activities into opportunities for mindfulness. Instead of eating lunch at your desk, pack a meal and find a quiet park bench. As you eat, savour the flavors, textures, and aromas of your food. Take your time to eat, don't rush. Take in the sights and sounds around you, even if it's just the urban flora and the distant hum of traffic. Incorporating shinrin-yoku principles into your city life requires but a small shift in perspective. Embrace the nature that exists within and around your busy urban environment. By doing so, you'll discover that even amidst the city's chaos, moments of peace, connection, and rejuvenation are well within your reach. So, urban dwellers, rejoice in the knowledge that nature's embrace can be found even in the heart of the concrete jungle!

My personal favourite Dublin park is Iveagh Gardens, hidden among buildings and small alleys, I only discovered it years after living in Dublin's city centre. It's close to St. Stephen's Green, yet it's largely unknown by tourists. It offers a pleasant respite from the hustle and bustle of Dublin's inner city life. It's a fantastic spot to have a picnic with friends or do some yoga. A beautiful waterfall provides a peaceful sound, making Iveagh Gardens an ideal place to practice some mindfulness or meditation.

Iveagh Gardens in Dublin, Ireland
Iveagh Gardens in Dublin


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