The New Year often arrives with pressure. New goals. New habits. New versions of ourselves. But what if this year, instead of trying to do more, we chose to feel more connected to Nature ? In Ireland, we are surrounded by nature and yet many of us feel disconnected from it. A recent large-scale international study exploring nature connectedness across 61 countries found that access to green space alone does not guarantee a strong sense of connection to nature (1). Being near

Autumn is nature’s way of telling us it’s time to slow down and reflect on passing time and changes. The vibrant energy of summer fades, and in its place, we find a quiet beauty—crisp air, rustling leaves, and the gradual change of colors. It’s the perfect season to take a step back, reflect, and recharge. If you're feeling the need to ease into the slower rhythm of autumn, here are a few ideas to help you make the most of this peaceful time of year. 1. Reflect on What Matter

Forest bathing, or shinrin-yoku , is a wonderful way to connect with nature and reduce stress in adults. However, adults are not the only beneficiaries of spending time in nature. Kids also have a lot to gain from interacting with the natural world. Here are 10 fantastic nature-based activities you can enjoy with children: Nature Scavenger Hunt: Create a list of items for the kids to find in the forest, such as pinecones, leaves of different shapes and colors, flowers, intere

Nature connectedness refers to how much individuals see nature as part of their personal identity. People with a stronger connection to nature tend to experience greater happiness and a sense that their lives have meaning. Nature can evoke positive emotions like calmness, joy, and creativity, and it can also improve concentration. For children, being connected to nature offers numerous benefits. It helps them develop healthy, resilient bodies, enhances their social skills, a

Forest Bathing or shinrin-yoku is a preventive medicine technique that comes from Japan and means immersing your senses in the atmosphere of a forest. This nature-connection method was established back in the 1980s and has been proven scientifically to reduce stress (lower cortisol levels in the blood after one session), improve your mood (by increased production of serotonin) and boost your immune system ( by increased production of NK cells in our body). (*) How is this