The New Year often arrives with pressure. New goals. New habits. New versions of ourselves. But what if this year, instead of trying to do more, we chose to feel more connected to Nature ? In Ireland, we are surrounded by nature and yet many of us feel disconnected from it. A recent large-scale international study exploring nature connectedness across 61 countries found that access to green space alone does not guarantee a strong sense of connection to nature (1). Being near

Stress, depression, fear. Who hasn’t experienced at least one of these? Our lives are becoming faster, the demands from the modern workplace are ever-increasing, and we are expected to work more and longer hours for less money and remain as productive as in our 20s. From data gathered between 1999-2007, over 20% of employees in Europe declared having too many tasks at work , while over 60% admitted working under tight deadlines and constant pressure [1]. Many respondents name

Nature connectedness refers to how much individuals see nature as part of their personal identity. People with a stronger connection to nature tend to experience greater happiness and a sense that their lives have meaning. Nature can evoke positive emotions like calmness, joy, and creativity, and it can also improve concentration. For children, being connected to nature offers numerous benefits. It helps them develop healthy, resilient bodies, enhances their social skills, a

At Nature To Go , we're all about health and well-being (naturally!) and we love to share the latest research on the benefits of exposure to nature on human health and well-being. Mother nature has a lot to offer—not only does she provide such essentials as food, clean water, and the air we breathe but she can also have a beneficial impact on our health²⁻⁹. If you have felt under the weather lately, we have an easy solution to make you feel better at almost no cost. Research